So, have you decided to book Everest Base Camp Trek? Are you worried about what they might be? Trekking to any high altitude trail like EBC requires a whole range of preparations.
Let us break it down for you.
Preparing For The Everest Base Camp Trek: Fitness
Fitness is the key to trekking anything. It would be best to start your fitness journey today to reach the glorious Everest Base Camp.
You can start preparing for the trek by walking every day. Go on some long walks whenever you can. But start small and remember to take plenty of rest between the walks to recover your body.
In addition, doing some leg-based cardio workouts is also an option. Since you will be doing much trekking, this is a no-brainer. You can run, cycle, swim, or even play sports for exercise. Also, remember to take the stairs whenever possible. You can always be ready to fulfill your dreams.
While trekking, try to take the more off-road and rugged approach. The change in your route will make you more comfortable with the complex geography of the structure you wish to trek. Further, try safely walking, hiking, or trekking in every weather. Everest Base Camp has unpredictable weather; you should prepare for it all.
Also, try walking with trekking poles and carrying a backpack. Finally, take enough water and food whenever you practice trekking to get used to this equipment.
Preparing Gear For The Everest Base Camp Trek
The requirement of gears while ascending to a summit differs from person to person. However, there are some essential gears that almost everybody needs. The first thing would be investing in a good rucksack or duffle bag. Also, a day pack of about 20 to 22 liters is necessary to carry your everyday items.
Second, clothing gear like down jackets, sunglasses with UV protection, fleece hats, sun caps, and woolen gloves are essential to combat the cold. Similarly, the gear list adds windcheaters, t-shirts, thermal tops, hiking shorts, trekking pants, underwear, cotton pants, and thermal bottoms. For the feet, you should carry inner socks, woolen trekking socks, hiking boots, camp shoes, and gaiters.
Apart from the clothing items, some critical trekking gear is trekking poles, a head torch, a small torch, batteries, a trekking area map, thermos water bottles, binoculars, a pocket knife, a diary, and a pen. In addition, you should also carry personal hygiene and toiletries, including sanitary napkins, deodorants, sanitizers, sunscreen, and many others that you deem crucial.
Training For The Everest Base Camp Trek
While preparing to trek, you must adequately train for it. You can do many pieces of training to prepare yourself for the big trek.
Strength training, where you focus your strength on your legs, glutes, and core muscles, can be a safe route. Cardiovascular activities such as walking, running, swimming, or cycling can boost stamina. This training will prepare you for the long tiring days you will spend on your hike.
Hiking regularly and focusing on more rugged, intense, and challenging ones can boost your confidence and stamina.
Finally, remember that whenever you train, always cool down, stretch, and take enough rest days and breaks.
