Jan 16, 2015
We all have felt unhappy in our lives or been stressed out. In this episode I talk about a method of relieving that stress and being able to see that its really not that bad. Of course we can simply tell ourselves that it is not that bad but sometimes you need more. For this I recommend travelling and going as minimalist as possible. It is only then that you realize that the only things you need in life can be fit into a small backpack. I have travelled many months with only 15lbs (8kg) of stuff, many times gifts for the next person I will meet.
This can truly be a resetting experience and can help you deal with stress down the line. I have gotten over some mental problems by using this, getting back to nature, and realizing what it is that I need.