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Apr 18, 2018

Travel Wisdom friend Andrew Miles of Botanical Biohacking talks about how to keep healthy while travelling. Especially long flights can be quite harmful to your sleep, your gut microbiome, and ultimately your health. He infuses some Eastern wisdom explained in a Western way so that you don't become more unhealthy...


Mar 28, 2018

I only had 2 hours to meet Graham while I was passing through London "ok, let's meet at a Chinese all you can eat buffet." We met and in between bites we talked about what Graham was working on, Orchestra of Samples. He and his music partner have travelled to over 30 countries and sampled over 200 musicians over the...


Mar 14, 2018

Andrew Miles of Botanical Biohacking is a friend of the show and he is back to talk about language learning. He has learned Chinese and Szechuanese to a very high level over the many years of his travel there. 

This is Travel Wisdom so it wouldn't be complete without a language episode! In this episode, Andrew gives...


Feb 28, 2018

Have you ever gone outside of your country only to return a few years later? Did some things that you used to do or see no longer seem normal to you?

This was my experience coming back to the US after 3 years. Everything felt so big and commercialized. It was really strange! There were many things that I didn't like and...


Feb 14, 2018

Andrew is on the show again because I loved what he talked about last time! I have listened to every episode of his Botanical Biohacking podcast because he has an ability to explain Eastern medicine with Western vocabulary. 

Maybe you heard things like Chi from Tai Chi which means gas or energy which flows through the...